United Fitness offers Athlete Personal Training where we focus on each athlete’s needs based on the sport and position they play. Our training primarily includes power, strength, and speed explosiveness which will be based on your level of fitness. Our trainers push athletes to and pass their limitations to see them compete at the highest level of their sport.
Targeted Performance Areas:
- Advanced Strength
- Superior Speed
- Power Explosiveness
- Complete Core Control Work
- Agility & Conditioning
- Performance Production
- Injury Prevention
Sessions: 2 days x 4 weeks (8 total)
Packages & Rates:
- Beginner: $250/month
- Intermediate: $275/month
- Elite: $360/month
For more information or to schedule appointments, please Contact Us ›
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Beginner Package |
Intermediate Package | Elite Package | |
|---|---|---|---|
| Consultation | * | * | * |
| Speed & Agility | * | * | * |
| Functional Training | * | * | * |
| Balance & Stability Work | * | * | * |
| Fundamental Core Training | * | * | * |
| Fundamental Strength Training | * | * | |
| Explosive Training | * | * | |
| Advanced Strength Training | * | * | |
| Advanced Core Training | * | * | |
| Power & Explosive Training | * | * | |
| Position Performance Training | * |