As a United family, we provide multiple fitness amenities to serve our diverse community.
We offer all access memberships so U can workout freely!
Our dedicated, certified trainers take pride in helping U achieve your goals!
As a United Fitness community, it is only fitting that we offer classes for all ages and fitness levels.
“Off-season strength and agility training with Coach Britt has improved my running form and made me noticeably stronger and faster. I’m looking forward to starting the track season with the benefit of all her circuits, motivation, and tips!”
“I have been training with Brandon for not too long, and the experience has been nothing short of transformative. In the short amount of time I’ve been training with Brandon, I’ve never worked harder. I’ve improved immensely in every aspect of life and volleyball. He has a talent for pushing me just the right amount, ensuring that I am constantly progressing every session. His positive attitude and encouragement have been incredibly motivating, and I always leave our sessions feeling accomplished and energized. Brandon has no doubt made a remarkable difference in my volleyball journey!”
“Since December 2023, I’ve been training with Coach Brandon at U Fitness. As an AAU basketball player, I benefited from the great Vertimax and speed & agility sessions that have improved my strength, speed, and endurance at an elite level. I would like to thank Coach Brandon for his excellent coaching, training, and helping me become a better athlete.”
“I am enormously grateful for my weight loss journey, shaped by dedicated physical training and expert guidance from incredible trainers at U Fitness. Their motivation and personalized workouts transformed my body and mindset. Thanks to their support, I achieved my fitness goals, fostering a healthier and happier lifestyle. I am forever indebted to my amazing trainers at U Fitness. Thank you, Brandon and Brittany.”
“I have been training with Brandon since December 2022, and I cannot be happier with my results. When I started, it was my first time lifting weights. Now, I’m lifting more than I ever imagined. This is the strongest and best I have felt physically in years. Before, I was weak and experienced a lot of aches and pains daily in my back and hips. He pushes me to the max and believes in me when I don’t believe in myself. Brandon has become more of a friend over the past year and always has a listening ear. Everyone at U Fitness is extremely welcoming, which makes going to the gym enjoyable.”
“After having several trainers, I knew from the very first moment I trained with Brandon that I had found my perfect fit in a trainer and a gym. Brandon is an exceptional trainer who always pushes me to develop and grow as an athlete. He genuinely cares about helping me achieve my goals. Brandon is a knowledgeable and experienced trainer who consistently gives me the best workouts. He takes the time to understand my unique needs and tailors personalized workout programs that are both challenging and rewarding, including having a lacrosse net in his gym! I highly recommend Brandon and U Fitness to anyone wanting to improve their athletic abilities to perform at the next level.”
“Brittany is my trainer at U Fitness. When I was searching for a trainer, it wasn’t my first rodeo. So I knew what I wanted: a well educated, experienced, and inspirational trainer. I found those criteria in Brittany. In 3 months, I have gotten much stronger and lost inches. I have really enjoyed my journey. In fact, I just increased my sessions from 2 to 3 times a week. I also supplement my workouts with classes offered at the gym, which is very convenient. The gym has a happy and healthy vibe.”
“To build my strength, speed, and agility for high school basketball, I turned to Brandon and United Fitness. My movement, quickness, and explosiveness on the court have improved dramatically in only a few weeks. Brandon finds new, innovative ways to push me in every workout, and I would train with Brandon every day if I could! U Fitness is like a second family to me.”
“For the short period I have been at U Fitness, Brandon has made me work harder than anyone else has; he pushes me to my limits every training session. He has helped me improve in all aspects, whether it’s my vertical or just strength in general. And not only do I see him as my trainer, I also see him as a friend. I feel like he’ll always listen to whatever I have to say.”
“I have been training at U Fitness for the past year, and I’ve seen major improvements in the gym and on the basketball court. I love the gym atmosphere; everyone there is friendly and working to get better. I’m so thankful I have found U Fitness and Brandon as my trainer!”
“I trained at U Fitness for two years prior to starting my pro career, and it was one of the greatest experiences I’ve had training. U Fitness helped keep me in shape while I was going through the process of looking for a contract. I packed on lean muscle and became more explosive among many other things; but overall, I felt great going into my rookie year and that was a huge thanks to the U Fitness family. I thank all of the trainers and staff for always treating me like family and opening their doors to me. Whenever I am back home during the off-season, U Fitness is where I will always train to stay ready!”
“Lifting at the U was my favorite part of my day before I left for college, and it gave me a huge advantage that’s been very noticeable since I’ve started playing Division 1 soccer. The people that I met through the gym are truly amazing people and more supportive than I ever could’ve asked for. Everyone is looking out for you, and everyone wants to see you do your best.”
“Brittany is an amazing trainer. She takes initiative by having a plan personally designed to make you better. She will challenge you during every session and is there in every step of your journey. I experienced Brittany’s basketball training and strength/conditioning training; the workouts really pushed me past my limits and pulled me out of my comfort zone. She established a foundation for me as a basketball player today; she also made me a better person.”
“During my time spent training with Coach Brittany, I was able to develop my skills on the court in various ways. Coach helped me with my fitness on and off the court by completing a series of basketball workouts and strength and agility workouts. By encouraging me in a gentle but firm way, she pushed me to become a more confident and intelligent basketball player. Her dedication to my improvement aided me in building up my self esteem and attitude as a player. I’d definitely recommend training with Coach Brittany for anyone who is looking to improve upon their skills as an athlete, or desires to become more physically fit.”
“The U is one of the best places to train in NOVA. The facility is nice and overall has a good vibe when you are there working out. The trainers are kind and funny, and they want to see you become better and succeed in life. I’ve gotten amazing results since I’ve started training at the U. Before, I could barely touch the backboard of a basketball hoop. Now, I am almost able to dunk- Vertimax training for the win! They also helped me in track. This year, I was 2nd in the nation for the 200m hurdles at the Junior Olympics because of the training that I received. The U has everything an athlete needs to succeed.”
“U Fitness is one of the biggest reasons I have the possibility of playing Division 1 lacrosse. Everyone that works at The U is there to make you and the people around you better. They have helped me personally put on over 20 pounds of muscle in under a year. And most importantly, I love the atmosphere of the gym; everyone is there to help each other and become the best versions of themselves.”
“I have been going to U Fitness for the past couple of years and I’ve seen major improvements in myself, in the gym, and on the soccer field. I’ve never been more comfortable to be myself in a place that treats me like family.”
“During my time at U Fitness, I was assisted and pushed by all the trainers there to make my dream of becoming a D1 track athlete. Under Brandon, I cut my times and added muscle mass. I am so grateful I found this facility and especially Brandon as my trainer.“
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